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WODs

Thursday, November 1, 2012

By October 31, 2012No Comments

(Courtesy CrossFit Mayhem)
In 10 minutes
Work to 1 rm Squat Snatch

In 10 minutes
Work to 1 rm Clean/Jerk

-Then-

You choose
Take 80% of one of the lifts and do 1 rep every 30 secs for 10 minutes

Amanda Ruhl

Author Amanda Ruhl

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