Skip to main content
WODs

Saturday, October 6, 2012

By October 6, 2012No Comments

10am & 11am at the box.

Partner WOD
2 Rounds:
50 Burpees each (both partners)
Then,
With partner, do a 800m farmer carry. Switch hands or switch partners as needed, however, every time this is done each partner does 10 split jumps (5 each leg, both partners do split jumps).

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply