Front Squat
3,3,3,3,3
Metcon – Courtesy CrossFit Grandview
400m Run
21 Back Squats (115/75)
15 Toes to Bar
400m Run
21 Front Squats (115/75)
15 Toes to Bar
400m Run
21 Overhead Squats (115/75)
15 Toes to Bar
Cash Out: 5 Min Double Under Practice
