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WODs

Monday, October 8, 2012

By October 7, 2012No Comments

Front Squat
3,3,3,3,3

Metcon – Courtesy CrossFit Grandview
400m Run
21 Back Squats (115/75)
15 Toes to Bar
400m Run
21 Front Squats (115/75)
15 Toes to Bar
400m Run
21 Overhead Squats (115/75)
15 Toes to Bar

Cash Out: 5 Min Double Under Practice

Amanda Ruhl

Author Amanda Ruhl

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