Strength
Front Squats
3-3-3-3-3
Metcon
7 Rounds for Time:
7 Pull Ups
7 Front Squats (135/95)
7 Burpees
On Wednesday, Halloween evening, we will not have a 6:30pm class. All other classes will remain the same.
Strength
Front Squats
3-3-3-3-3
Metcon
7 Rounds for Time:
7 Pull Ups
7 Front Squats (135/95)
7 Burpees
On Wednesday, Halloween evening, we will not have a 6:30pm class. All other classes will remain the same.
Skipped strength, did WOD as RX instead.
21:49 – used squat rack for rounds 5-7. Cleaning the weight was getting very difficult.