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WODs

Monday, October 29, 2012

By October 28, 2012One Comment

Strength
Front Squats
3-3-3-3-3

Metcon
7 Rounds for Time:
7 Pull Ups
7 Front Squats (135/95)
7 Burpees

On Wednesday, Halloween evening, we will not have a 6:30pm class.  All other classes will remain the same.

Jerrod Ruhl

Author Jerrod Ruhl

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