Strength Front Squats 3-3-3-3-3 Metcon 7 Rounds for Time: 7 Pull Ups 7 Front Squats (135/95) 7 Burpees On Wednesday, Halloween evening, we will not have a 6:30pm class. All other classes will remain the same.
Skipped strength, did WOD as RX instead.
21:49 – used squat rack for rounds 5-7. Cleaning the weight was getting very difficult.