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WODs

Monday, October 22, 2012

By October 21, 2012No Comments

Strength
Back Squat
5-5-5-5-5

Metcon
CrossFit Open WOD 11.4
10 Min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups

Amanda Ruhl

Author Amanda Ruhl

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