Strength
Barbell Lunges (3 Ea Leg)
6-6-6-6-6
Metcon
For Time:
Cash In: 800m
18-16-14-12-10-8-6-4-2
Wall Ball
Pull Ups
Cash Out: 800m
Strength
Barbell Lunges (3 Ea Leg)
6-6-6-6-6
Metcon
For Time:
Cash In: 800m
18-16-14-12-10-8-6-4-2
Wall Ball
Pull Ups
Cash Out: 800m
