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WODs

Monday, October 15, 2012

By October 14, 2012No Comments

Strength
Barbell Lunges (3 Ea Leg)
6-6-6-6-6

Metcon
For Time:
Cash In:  800m
18-16-14-12-10-8-6-4-2
Wall Ball
Pull Ups
Cash Out: 800m

Jerrod Ruhl

Author Jerrod Ruhl

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