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WODs

Friday, October 5, 2012

By October 4, 2012No Comments

Strength
Push Press
3 x 5

Metcon
800m Run
Then
5 Rounds of:
10 Push Press (75lb/45lb)
20 Air Squats
Then
800m Run
(5 rounds go between runs)

Amanda Ruhl

Author Amanda Ruhl

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