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WODs

Wednesday, September 5, 2012

By September 4, 2012No Comments

Strength
Snatch
Advanced: from the floor 2,2,2,2,2
Beginner:  from hang 2,2,2,2,2

Metcon
21-15-9
Snatch (95lb/65lb)
Pull Ups
Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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