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WODs

Tuesday, September 25, 2012

By September 24, 2012No Comments

Strength
Power Cleans
3,3,3,3,3

Metcon
20 Min EMOM
Even Minutes: 5 Power Cleans (135lb/95lb)
Odd Minutes: 10 Pull Ups

Coach Glassman – National War College Speech Part 2

Jerrod Ruhl

Author Jerrod Ruhl

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