Strength Power Cleans 15 Min to a Heavy Single Metcon 400m Run 30 Hang Power Cleans (115lb/75lb) 400m Run 20 Hang Power Cleans 400m Run 10 Hang Power Cleans
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189lbs – lost my small plates, couldn’t make the jump up to 199lbs
How do you lose plates?
Worked up to 190 (PR)
Jerrod, those were my thoughts exactly. I think it has to do with my daughters.