Strength
Power Cleans
15 Min to a Heavy Single
Metcon
400m Run
30 Hang Power Cleans (115lb/75lb)
400m Run
20 Hang Power Cleans
400m Run
10 Hang Power Cleans
Strength
Power Cleans
15 Min to a Heavy Single
Metcon
400m Run
30 Hang Power Cleans (115lb/75lb)
400m Run
20 Hang Power Cleans
400m Run
10 Hang Power Cleans
189lbs – lost my small plates, couldn’t make the jump up to 199lbs
Metcon:
13:10 RX
How do you lose plates?
Worked up to 190 (PR)
9:53 Rx
Jerrod, those were my thoughts exactly. I think it has to do with my daughters.