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WODs

Thursday, September 20, 2012

By September 19, 2012No Comments

Snatch
15 Min to a Heavy Single

Metcon
12 Minutes of:
1 Power Snatch + 1 OHS
2 Power Snatch + 2 OHS
3 Power Snatch + 3 OHS
4 Power Snatch + 4 OHS
And so on…

Jerrod Ruhl

Author Jerrod Ruhl

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