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Saturday, September 8, 2012

By September 7, 2012No Comments

We will have class at 10AM only at Ivy Lake in Forest.  WE WILL NOT BE AT THE BOX.

50M Hill Sprints

Rest 5 Minutes

15 Min AMRAP
Swim 150M
15 Squat Jumps
15 Push Ups

Take 221 South towards Forest.
Turn Right on Perrowville Road (Just past Kroger in Forest)
Turn right on Ivy Lake Drive.
Lake parking is half mile down the road on the right.

Reminder:  use the coupon code in the below picture for 10% off the Reebok CrossFit Store.  Code is good through Sept. 9. Click on the link at the bottom of the CrossFit Lynchburg homepage to get to the store.

Jerrod Ruhl

Author Jerrod Ruhl

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