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WODs

Saturday, September 15, 2012

By September 14, 2012No Comments

We’ll be at the box Saturday and have two classes – 10AM & 11AM.

Strength
We’ll take some time to work on snatches or cleans.  Work heavy or just on technique.

Metcon
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

Jerrod Ruhl

Author Jerrod Ruhl

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