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WODs

Saturday, 22, 2012

By September 21, 2012No Comments

Class Saturday will be at 10AM and 11AM at the box.

Skill Work:
Muscle Ups (advanced)
Kipping Pull Ups (beginners)

Metcon:
4 Rounds for Time:
15 Deadlifts (225lb/155lb)
400m Med Ball Run
15 Double Push Up Burpees

 

Jerrod Ruhl

Author Jerrod Ruhl

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