We’ll be at Ivy Lake Monday, Labor Day for a swim WOD. 10AM. Hope to see you there!
Metcon:
3 Rounds for Time:
Swim 150m
25 Sand Bag Clean and Press
IVY LAKE, FOREST VA
Take 221 south into Forest
Turn Right on Perrowville Rd (Just past Kroger in Forest)
Turn Right on Ivy Lake Dr
Ivy Lake is on left half mile down the road
