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WODs

Monday, September 17, 2012

By September 16, 2012No Comments

We will have a 4:30 class Monday-Thursday as a part of our regular schedule.

Strength
Back Squat
3,3,3,3,3

Metcon
5 Rounds
10 Back Squats (95lb/65lb)
10 Burpees

Amanda Ruhl

Author Amanda Ruhl

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