Strength
Front Squat
3,3,3,3,3
Metcon
4 Minutes of:
30 seconds KB Swings
30 Seconds Rest
Rest 1 Minute
4 Minutes of:
30 Seconds Goblet Squats
30 Seconds Rest
Rest 1 Minute
4 Minutes of:
30 Seconds Toes to Bar
30 Seconds Rest
Strength
Front Squat
3,3,3,3,3
Metcon
4 Minutes of:
30 seconds KB Swings
30 Seconds Rest
Rest 1 Minute
4 Minutes of:
30 Seconds Goblet Squats
30 Seconds Rest
Rest 1 Minute
4 Minutes of:
30 Seconds Toes to Bar
30 Seconds Rest
