WODs

Monday, October 1, 2012

By Jerrod RuhlSeptember 30, 2012No Comments

Strength
Back Squat
3,3,3,3,3

Metcon
12 Min AMRAP
200m Farmers Carry 53lb/35lb (switch hands at 100m mark)
10 Goblet Squats
10 Push Ups

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