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Friday, September 28, 2012

By September 27, 2012One Comment

We will have a 4:30pm class Friday!  This will be a regular part of the schedule starting today.

Muscle Ups
Kipping Pull Ups

4 Min Max Reps 200m Sprints
Rest 1 Min
4 Min Max Reps Box Jumps
Rest 1 Min
4 Min Max Reps Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

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