We will have a 4:30pm class Friday! This will be a regular part of the schedule starting today.
Skill/Strength
Muscle Ups
Kipping Pull Ups
Metcon
4 Min Max Reps 200m Sprints
Rest 1 Min
4 Min Max Reps Box Jumps
Rest 1 Min
4 Min Max Reps Wall Ball
So I that the only class fri or is there still a early am class