Strength
10 Minutes of:
Use a moderate weight to do as many TGUs as possible (Turkish Get Ups)
Metcon
3 Rounds for Time:
400m Run
15 Squat Cleans (95lb/65lb)
Strength
10 Minutes of:
Use a moderate weight to do as many TGUs as possible (Turkish Get Ups)
Metcon
3 Rounds for Time:
400m Run
15 Squat Cleans (95lb/65lb)
