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WODs

Wednesday, August 22, 2012

By August 21, 2012No Comments

Strength
10 Minutes of:
Use a moderate weight to do as many TGUs as possible (Turkish Get Ups)

Metcon
3 Rounds for Time:
400m Run
15 Squat Cleans (95lb/65lb)

Jerrod Ruhl

Author Jerrod Ruhl

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