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WODs

Wednesday, August 15, 2012

By August 14, 20122 Comments

Strength
Snatch
From the Hang, Work to a Heavy Double

Metcon
5 Min AMRAP
ELIZABETH
21-15-9
Power Clean (135lb/95lb)
Ring Dips
Rest 4 Minutes
5 Min AMRAP
CINDY
5 Pull Ups
10 Push Ups
15 Squats

Jerrod Ruhl

Author Jerrod Ruhl

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