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WODs

Tuesday, August 7, 2012

By August 6, 2012No Comments

Strength
Deadlift
3-3-3-3-3

Metcon
15 Min AMRAP
200m Sandbag Carry
5 Pull Ups
10 Sit Ups
ADVANCED: Do Muscle Ups Instead of Pull Ups

Jerrod Ruhl

Author Jerrod Ruhl

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