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WODs

Tuesday, August 28, 2012

By August 27, 2012No Comments

Strength
Snatch Grip Deadlift
3,3,3,3,3

Metcon
6 Rounds for Time:
200m Med Ball Run
12 Med Ball Box Jumps
Rest 1 Minute

Skill Work: Support Position on Rings, Work to 1 Min Hold

SNATCH DEADLIFT DEMO

Jerrod Ruhl

Author Jerrod Ruhl

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