Strength
Weighted Pull Ups
3-3-3-3-3
Metcon
21-18-15-12-9
Lunges (ADVANCED: hold plate during lunges 45lb/25lb)
Release Push Ups
Toes to Bar
Strength
Weighted Pull Ups
3-3-3-3-3
Metcon
21-18-15-12-9
Lunges (ADVANCED: hold plate during lunges 45lb/25lb)
Release Push Ups
Toes to Bar
