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WODs

Thursday, August 30, 2012

By August 29, 2012No Comments

Strength
Snatch
Work to a Heavy Single (advanced)
OR
Hang Snatch (beginner)
2-2-2-2-2

Metcon
4 RDS:
400m SPRINT
10 Squat Jumps
10 Push Ups
Rest 2 Minutes

Skill Work: 100 DUs

Jerrod Ruhl

Author Jerrod Ruhl

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