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WODs

Thursday, August 2, 2012

By August 1, 2012No Comments

Strength
Split Jerks
Work to a Heavy Single

Metcon
30 KB Snatches
800m Run
30 KB Snatches

Good to see our neighbors to the north winning a bronze in the women’s 63kg class.  Congrats to Canadian Christine Girard!

Jerrod Ruhl

Author Jerrod Ruhl

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