We will be at the box at 10am Saturday.
3 Rounds for TIme:
21 KB Swings
12 Pull Ups
It will probably become a regular thing for us to work on our Olympic weightlifting on Saturdays. This is something we all need to work on and during the week we don’t always have the time to work on it like we should. Feel free to come in and just work on weightlifting. If you really want to do the metcon, we will have one for you.