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WODs

Saturday, August 18, 2012

By August 17, 2012No Comments

We will be at the box for the 10am class.

For Time:
50 Wall Ball
40 KB Swings (53lb/35lb)
30 Ground to Overhead (95lb/65lb)
20 Burpees
10 Hand Stand Push Ups

Amanda Ruhl

Author Amanda Ruhl

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