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Saturday, August 11, 2012

By August 10, 2012One Comment

10am class only Saturday, at the box.

Optional Clean and Snatch Work.

800m Med Ball Carry
40 Burpees
400m Med Ball Carry
20 Burpees
200m Med Ball Carry
10 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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  • Troy Murphy says:

    It was nice for the athletes at that car to wait for you….
    They look like they’ve been waiting a long time….

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