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WODs

Saturday, August 11, 2012

By August 10, 2012One Comment

10am class only Saturday, at the box.

Strength
Optional Clean and Snatch Work.

Metcon
800m Med Ball Carry
40 Burpees
400m Med Ball Carry
20 Burpees
200m Med Ball Carry
10 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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  • Troy Murphy says:
    August 20, 2012 at 8:20 AM

    It was nice for the athletes at that car to wait for you….
    They look like they’ve been waiting a long time….

    Reply

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