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Monday, August 6, 2012

By August 5, 2012One Comment

Back Squat
8 x 2 Take Average of All Sets and Post (1 min rest between)

3 Rounds for Time:
400m Run
30 KB Swings (35/53)
Rest 4 Minutes
3 Rounds for Time:
200m Run
10 Goblet Squats

Amanda Ruhl

Author Amanda Ruhl

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