Strength
Back Squat
8 x 2 Take Average of All Sets and Post (1 min rest between)
Metcon
3 Rounds for Time:
400m Run
30 KB Swings (35/53)
Rest 4 Minutes
3 Rounds for Time:
200m Run
10 Goblet Squats
Strength
Back Squat
8 x 2 Take Average of All Sets and Post (1 min rest between)
Metcon
3 Rounds for Time:
400m Run
30 KB Swings (35/53)
Rest 4 Minutes
3 Rounds for Time:
200m Run
10 Goblet Squats
168.75
21:05