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WODs

Monday, August 27, 2012

By August 26, 2012No Comments

Strength
Overhead Squats
Establish a 1RM

Metcon
21-15-9
Overhead Squats (95lb/65lb)
Pull Ups
Burpees

Skill Work: 100 Double Unders

 

Jerrod Ruhl

Author Jerrod Ruhl

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