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WODs

Monday, August 20, 2012

By August 19, 2012No Comments

As a reminder, the women’s class will now be M,W, F at 9:30am.

Strength
Back Squat
5 x 5 @ 77%

Metcon
50-35-20
Wall Ball
Pull Ups
Double Unders

Cash Out: 50 Hollow Rocks

 

Jerrod Ruhl

Author Jerrod Ruhl

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