Strength
Weighted pull-ups
3-3-3-3-3
Metcon
FREDDY’S REVENGE
5 Rounds for Time:
5 Push Press (185lb/105lb)
10 Burpees
Strength
Weighted pull-ups
3-3-3-3-3
Metcon
FREDDY’S REVENGE
5 Rounds for Time:
5 Push Press (185lb/105lb)
10 Burpees
