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WODs

Wednesday, July 4, 2012

By July 3, 2012No Comments

One class today, 10am at Ivy Lake in Forest.  Directions are below.

Find your way to 221 south going towards Bedford.
Right on Perrowville Road (just after Kroger, same intersection as Sheetz)
Right on Ivy Lake Drive
Parking lot is on the left just before the dam.

Metcon
Partner WOD
3 Rounds for Time:
Partner 1: 100m swim
Partner 2: 25 Sand Bag Squat Clean and Press
Rotate

Jerrod Ruhl

Author Jerrod Ruhl

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