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WODs

Tuesday, July 3, 2012

By July 2, 2012No Comments

The 6am and 10am classes are cancelled for Tuesday, July 3.  On Wednesday, July 4, we plan on having one class at 10am at Ivy Lake in Forest.  Hopefully, after the 4th, class schedule will return to normal.  We are hopeful that we will have power by then.  Thanks for being patient with us in the mean time.

Strength
Back Squat
5 x 3

Metcon
5 Rounds for Time:
20 Goblet Squats (53lb/35lb)
400m Run

 

Jerrod Ruhl

Author Jerrod Ruhl

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