Skip to main content
WODs

Tuesday, July 24, 2012

By July 23, 2012No Comments

Strength
Squat
3 x 5 across at 70%
If you did not establish a 1RM last week, do that instead.

Metcon
15 Min AMRAP
15 Overhead Squats (95lb/65lb)
200m Run
15 Box Jumps (24″/20″)

 

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply