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WODs

Tuesday, July 17, 2012

By July 16, 2012One Comment

Strength
Shoulder Press
Establish a 1RM

Metcon
2 minutes Push Press Max Reps (95lb/65lb)
400m Run
2 Minutes Snatch (95lb/65lb)
400m Run
2 Minutes Pull Ups
400m Run

2012 CrossFit Games – Chipper, Heat 3 Men

Jerrod Ruhl

Author Jerrod Ruhl

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