Strength
Close Grip Bench Press
5 x 5
OR
Weighted Ring Dips
5 x 5
Metcon
“Fran”
21-15-9
Thrusters
Pull Ups
Strength
Close Grip Bench Press
5 x 5
OR
Weighted Ring Dips
5 x 5
Metcon
“Fran”
21-15-9
Thrusters
Pull Ups
