Skip to main content
WODs

Tuesday, July 10, 2012

By July 9, 2012No Comments

Strength
Close Grip Bench Press
5 x 5
OR
Weighted Ring Dips
5 x 5

Metcon
“Fran”
21-15-9
Thrusters
Pull Ups

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply