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WODs

Thursday, July 5, 2012

By July 4, 2012No Comments

Normal class schedule today.  Thanks for bearing with us during power outage.

Strength
Push Press
Work to a Heavy Single, Try and Record a PR

Metcon
5 Rounds for Time:
10 Thrusters (135lb/95lb)
200m Run

Jerrod Ruhl

Author Jerrod Ruhl

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