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WODs

Thursday, July 19, 2012

By July 18, 2012No Comments

Strength
Weighted Push Ups
3 x Max Reps (45lb/25lb)

Metcon
15-9-6
Snatch (115lb/75lb)
Chest to Bar Pull Ups
Rest 5 Minutes
800m Med Ball Run
50 KB Swings (53lb/35lb)

 

Jerrod Ruhl

Author Jerrod Ruhl

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