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WODs

Thursday, July 12, 2012

By July 11, 2012No Comments

Strength
Front Squat
3-3-3-3-3

Metcon
3 Rounds for Time:
25 Jump Squats  (45lb/35lb)
25 Push Press (45lb/35lb)
400m Run

 

Jerrod Ruhl

Author Jerrod Ruhl

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