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WODs

Monday, July 16, 2012

By July 15, 2012No Comments

Strength
Back Squat
Establish A 1RM

Metcon (WOD #1 From SWVA Fit Games)
For Time:
800m Run
100 Air Squats
50 Release Push Ups
25 Burpees
25 Box Jumps
800m Run

2012 CrossFit Games Women’s FRAN Final

Jerrod Ruhl

Author Jerrod Ruhl

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