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WODs

Friday, July 6, 2012

By July 5, 2012No Comments

Strength
Power Clean
2-2-2-2-2-2

Metcon
3 Rounds of:
1 Minute Pull Ups
1 Minute Power Cleans (135lb/95lb)
1 Minute Box Jumps
1 Minute Sit Ups

Rest 1 Minute Between Each Round

Jerrod Ruhl

Author Jerrod Ruhl

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