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WODs

Friday, July 27, 2012

By July 26, 2012No Comments

Metcon
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings (35lb)
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions (sub good mornings)
50 Wall Balls
50 Burpees
50 Double Unders

 

Jerrod Ruhl

Author Jerrod Ruhl

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