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WODs

Wednesday, June 20, 2012

By June 19, 2012No Comments

Strength
Snatch (beginners from hang)
6 x 2

Metcon
For Time:
30 Pistols
60 Wall Ball
90 Double Unders
60 Push Ups
30 Toes to Bar

Classic footage here from 1999, the 94kg weight class.  Kakhi Kakhiashvili sets a world record snatch of 188kg.  Incredible.

Jerrod Ruhl

Author Jerrod Ruhl

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