Strength
Power Clean
6 x 2
Metcon
800m Run
30 Hang Power Cleans (185lb/105lb)
800m Run
Check out this classic video, originally by IronMind, narrated by Randy Strossen. Once again, strong does not mean big – Pirros competed around 180lbs.
Strength
Power Clean
6 x 2
Metcon
800m Run
30 Hang Power Cleans (185lb/105lb)
800m Run
Check out this classic video, originally by IronMind, narrated by Randy Strossen. Once again, strong does not mean big – Pirros competed around 180lbs.
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