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Wednesday, June 13, 2012

By June 12, 2012One Comment

Power Clean
6 x 2

800m Run
30 Hang Power Cleans (185lb/105lb)
800m Run

Check out this classic video, originally by IronMind, narrated by Randy Strossen.  Once again, strong does not mean big – Pirros competed around 180lbs.


Jerrod Ruhl

Author Jerrod Ruhl

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