Skip to main content
WODs

Tuesday, June 26, 2012

By June 25, 2012No Comments

Strength
Snatch
Work to a heavy single

Metcon
6 Rounds for Time:
3 Squat Snatches (use 70% of single above)
6 Overhead Squats
9 Chest to Bar Pull Ups

Classic coverage here of Khadzhi Akkaev and Dimitry Klokov.

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply