Strength
Split Jerk (beginners push press 5×3)
1-1-1-1-1-1-1
Metcon
15 Min AMRAP
200m Run
7 Hand Stand Push Ups
Strength
Split Jerk (beginners push press 5×3)
1-1-1-1-1-1-1
Metcon
15 Min AMRAP
200m Run
7 Hand Stand Push Ups
