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WODs

Monday, June 4, 2012

By June 3, 2012No Comments

Strength
Front Squat
5 x 3

Metcon
Death by Thruster (95lb/65lb)
1st minute do 1 thruster
2nd minute do 2 thrusters
3rd minute do 3 thrusters
etc, etc, until you can’t complete as many thrusters as the minute you are on.

Jerrod Ruhl

Author Jerrod Ruhl

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