5 x 3
4 Rounds for Time:
20 Pull Ups
20 Front Squats (95lb/65lb)
A quick congratulations to Meagan Hinson, our newest trainer at CrossFit Lynchburg. She attended the CrossFit Level 1 Cert last weekend and passed the test! We are happy to have such a great athlete and coach as part of our team!
Here’s Dimitry Klokov, 105kg Russian Olympic weightlifter. Incredible that he pauses for a good 2-3 seconds at the bottom of this 250kg front squat. Also, note the ping pong table in the background – looks like a fun place to train!