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WODs

Monday, June 18, 2012

By June 17, 2012No Comments

Strength
Front Squats
5 x 3

Metcon
4 Rounds for Time:
200m Run
20 Pull Ups
20 Front Squats (95lb/65lb)

A quick congratulations to Meagan Hinson, our newest trainer at CrossFit Lynchburg.  She attended the CrossFit Level 1 Cert last weekend and passed the test!  We are happy to have such a great athlete and coach as part of our team!

Here’s Dimitry Klokov, 105kg Russian Olympic weightlifter.  Incredible that he pauses for a good 2-3 seconds at the bottom of this 250kg front squat.  Also, note the ping pong table in the background – looks like a fun place to train!

Jerrod Ruhl

Author Jerrod Ruhl

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